Constipation problems should not be underestimated. Not only because it makes the stomach discomfort such as receive waste in the intestine, digestive problems can also cause complications such as ulcers, hemorrhoids and even colon cancer. For that you need to adjust your diet with plenty of fiber, and exercising regularly. Eating yogurt can also help overcome constipation.
But do not arbitrarily choose yogurt to overcome constipation. One chose the yogurt to make efforts to prevent, let alone treatment, becomes not optimal.
Regina Dr. Karim, Health Marketing Director of Danone, advised to choose yogurt with two criteria, namely:
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