According to Kelly Brownell, PhD, Director of the Center for Eating and Weight Disorders at Yale Center Agency, the U.S., when you live your diet, avoid eating late to lose weight is a wrong assumption. It is important you know, if dinner is removed, then replaced it with a light snack to keep hunger and [...]

Kompas.com – Maybe we thought that the habit of snacking at night is because during the hunger that suddenly appeared. In fact, there may be certain factors that actually make us like “addicted” to always chew on just before bedtime. 1. Lazy Breakfast Many women confessed lazy breakfast because it was not used. In fact, [...]