KOMPAS.com – Want strong bones till old? Try the recommended way of the American Journal of Clinical Nutrition, by consuming a variety of vegetables and fruits that are red and orange. Group of fruits and vegetables that contain bone protective pigment called carotenoids.
Also contained in the carotenoid lycopene, a potent prevent the thinning by counteracting harmful substances that can damage bone.
Experts reveal this fact after doing research for 4 years on 900 older adults. Those who regularly eat solid food carotenoids have a lower risk of bone loss, especially at the waist and lower back vertebrae.
We can save this benefit from now, by adding tomato, melon, or grapes on the daily menu. They are a natural source of carotenoid substances. Post by Villas in Canggu – Source for private villas in Canggu Bali