According to Kelly Brownell, PhD, Director of the Center for Eating and Weight Disorders at Yale Center Agency, the U.S., when you live your diet, avoid eating late to lose weight is a wrong assumption. It is important you know, if dinner is removed, then replaced it with a light snack to keep hunger and eat snacks that contain high calories, so weight is not going down.
“The hunger that comes from non-dinner can disrupt your sleep. Sometimes what happens is skipped dinner, but finally woke up at midnight because it was hungry and snacked on food that should not be eaten, such as cakes, biscuits, instant noodles even. If it’s like this weight body just soared, “said Brownell.
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Habit no dinner can also result in the emergence of complaints body uncomfortable, hungry, or even gastric disorders (gastritis).
Then, when the right time for dinner? What time is your dinner should not be ascertained with certainty. However, with respect to quality of sleep, try to time dinner is not too close to bedtime. At least two hours before bedtime.
“Try to have dinner at least 6-7 nights, especially for your regular sleep pattern, and used to sleeping at night 90-10,” Brownell said.
If you sleep too close to dinner, could experience stomach bloating, especially for people with stomach acids easier ride. This condition can make abdominal pain and discomfort. As a result, you had trouble sleeping.
In essence, at night the body processes slow. And, if the channel is still working hard, of course will interfere with your rest time. All you need to know, when the rest of the body is the body time to regenerate cells. If the regeneration of body cells is interrupted, this condition can be a negative effect on health.
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