Do not Fear Dinner

Posted by admin on June 9th, 2010 under Health News Tags:  •  27 Comments

According to Kelly Brownell, PhD, Director of the Center for Eating and Weight Disorders at Yale Center Agency, the U.S., when you live your diet, avoid eating late to lose weight is a wrong assumption. It is important you know, if dinner is removed, then replaced it with a light snack to keep hunger and eat snacks that contain high calories, so weight is not going down.

“The hunger that comes from non-dinner can disrupt your sleep. Sometimes what happens is skipped dinner, but finally woke up at midnight because it was hungry and snacked on food that should not be eaten, such as cakes, biscuits, instant noodles even. If it’s like this weight body just soared, “said Brownell.

Post taken from Kompas.com. Resubmitted by Bali holiday villas Read the rest of this entry »


4 Reasons We snacked at Night

Posted by admin on June 2nd, 2010 under Health News Tags:  •  4 Comments

Kompas.com – Maybe we thought that the habit of snacking at night is because during the hunger that suddenly appeared. In fact, there may be certain factors that actually make us like “addicted” to always chew on just before bedtime.

1. Lazy Breakfast
Many women confessed lazy breakfast because it was not used. In fact, these actions can thwart even the weight-loss efforts underway. Marci Gluck, PhD., A clinical psychologist from the National Institutes of Health said the urge to snack after dinner at night is usually felt by those who intake of breakfast and lunch a little. As a result, the body’s defense system against hunger too easy to collapse and we tend to eat more in the afternoon and evening.

Post taken from Kompas News. Resubmitted by Villas in Bali. More below….

In addition, studies conducted in Finland found that those who are not accustomed to breakfast tend to smoke more often. They also consume more alcohol, and more lazy to exercise. Not surprisingly, this group had a higher weight than those who regularly eat breakfast.

2. Mental Fatigue
Research conducted in Australia in 2007 showed a significant relationship between mental stress with a snack snacking habits at night. This is mainly on women.

According to the research, we tend to overcome anxiety, depression, and stress, eating foods high in fat and sugar. In fact, when the stress came, the production of the hormone cortisol in the body increases. These hormones play a role in causing the accumulation of fat in the abdomen, and triggers the desire to snack is hard to resist.

3. Already Accustomed snacking
Basically, the body systems work in accordance with the patterns or habits that we form. If during the time we get used to snacking every hour of 9 pm, the body will automatically “request” to fill the food on time, every day. It still happens even when the body was supposed to rest and stop “working”.

As a result, food became difficult to digest because the body had been in a state of rest. Furthermore, the accumulation of fat and calories occurs in our bodies. If these conditions are taught in a long time – consciously or not – then we potentially are obese. Explains Kathleen Zelman, MPH, RD, LD, nutritionist and spokesperson for the American Dietetic Association.

4. Affected Night Eating Syndrome (NES)
NES is a symptom of eating disorders was first proposed by Dr. Albert Stunkard, MD, of the University of Pennsylvania, in 1995. He conducted a study on 25 patients with obesity, as many as 90% of whom were women.

Approximately 64% of study participants experienced three symptoms of eating disorders, namely the increasing appetite in the night, difficulty sleeping, and no appetite in the morning. In America, this phenomenon attacked nearly six million inhabitants. In Indonesia, according to Dr. Tjandraningrum, surely there is no data about the number of events.

Meanwhile, in the Norwegian study also showed that NES patients generally experience decreased levels of several types of hormone in their bodies at night. Among these are melatonin and leptin. This decline makes the patient is always awake at night, so it is easy to feel hungry.